Frequently Asked Questions

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Both! I offer 1 hour online telehealth sessions for $100. For in person sessions, I work at Inspire Health and Medical. These sessions are 1 hour and $125. 

• Individual Telehealth sessions: $100 
•  Couples Telehealth sessions: $120 
• In Person session: $125 
• In person couples session $175
• Walk and talk therapy $110

Unfortunately no, not at this time.

Walk and talk therapy is exactly what you think it is, we take our telehealth sessions outside! Studies show that walking therapy helps to reduce stress, anxiety and improves overall mood. Being outside in nature is calming and soothing. With walk and talk therapy, you are working on your mental health and physical health. 

If you have any injuries or health concerns, please discuss with your GP before your session. 

Walk and talk therapy sessions currently take place at Lilydale Lake.

This is a nice easy walking track, with many opportunities to sit along the way.

We generally walk in all weather, rain or shine! It is up to you to dress appropriately.

If it is too hot, too cold or heavy rains, we have the option to change the session to an online telehealth instead.

We require 48 hours notice of a change or to cancel an appointment. This gives us time to fill the spot with another client who might be waiting for an appointment.

If you do not give 48 hours notice, or do not show up for your appointment, you will be charged a cancellation fee.