Hi, Nice to meet you

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Hi, it’s me - Victoria Procyk. I am the owner and director of Day by Day Counselling.

As your counsellor, I am here to support you through any challenges that might be affecting your daily life - these could be (but not limited to) anxiety, depression, or managing your emotions.

Maybe you are ready to talk about an event that occurred in your childhood, something that happened yesterday,  difficulties in your relationships or perhaps you just want to talk to someone - whatever the challenge is, we will endeavour to identify, understand, and process it while developing healthy coping strategies.

I believe in building a strong foundation for our relationship so together, we can make meaningful and lasting changes.

The hardest part is starting but then we will take it day by day.

I'm so happy you're here. 

• BA Psychology/Minor in Sociology - Carleton University, Ottawa Ontario / December 2014
• Masters in Counselling - Australian Institute of Professional Counsellors / June 2023
• Australian Counselling Association: Level 2

Specialities and Expertise: 

• Depression
• Anxiety
• Trauma
• Relationship
• Personal Issues
• General

• Cognitive Behavioural (CBT)
• Emotion Focused
• Person-Centred
• Solution Focused Therapy(SFT)
• Strength-Based