Day by Day Counselling

Day by Day CounsellingDay by Day CounsellingDay by Day Counselling
Home
About Me
Services and Fees
Book Now
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Contact Us
Couples Counselling
Depression Anxiety Stress
Emotional Regulation
Self-esteem & Confidence
Mindset & Performance
Privacy Policy

Day by Day Counselling

Day by Day CounsellingDay by Day CounsellingDay by Day Counselling
Home
About Me
Services and Fees
Book Now
FAQ
Contact Us
Couples Counselling
Depression Anxiety Stress
Emotional Regulation
Self-esteem & Confidence
Mindset & Performance
Privacy Policy
More
  • Home
  • About Me
  • Services and Fees
  • Book Now
  • FAQ
  • Contact Us
  • Couples Counselling
  • Depression Anxiety Stress
  • Emotional Regulation
  • Self-esteem & Confidence
  • Mindset & Performance
  • Privacy Policy
  • Home
  • About Me
  • Services and Fees
  • Book Now
  • FAQ
  • Contact Us
  • Couples Counselling
  • Depression Anxiety Stress
  • Emotional Regulation
  • Self-esteem & Confidence
  • Mindset & Performance
  • Privacy Policy

Hi, Nice to meet you

Woman sitting on a couch writing in a notebook.

Hi, it’s me - Victoria Procyk. I am the owner and director of Day by Day Counselling.


As your counsellor, I am here to support you through any challenges that might be affecting your daily life - these could be (but not limited to) anxiety, depression, or managing your emotions.


Maybe you are ready to talk about an event that occurred in your childhood, something that happened yesterday,  difficulties in your relationships or perhaps you just want to talk to someone - whatever the challenge is, we will endeavour to identify, understand, and process it while developing healthy coping strategies.


I believe in building a strong foundation for our relationship so together, we can make meaningful and lasting changes.


The hardest part is starting but then we will take it day by day.



I'm so happy you're here. 


Cozy living room with gray sofa and chair.

Qualifications

 

  • BA Psychology/Minor in Sociology - Carleton University, Ottawa Ontario / December 2014
  • Masters in Counselling - Australian Institute of Professional Counsellors / June 2023
  • Australian Counselling Association: Level 2

Logo of Day By Day Counselling with mountain imagery.

Treatment Approach

Specialities and Expertise: 

  • Depression
  • Anxiety
  • Trauma
  • Relationship
  • Personal Issues
  • General



Two people holding hands gently.

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotion Focused
  • Person-Centred
  • Solution Focused Therapy(SFT)
  • Strength-Based



Day by Day, things will work out. You Matter.

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You are doing great :) 

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  • Mindset & Performance
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