Couples Counselling

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Couples counselling doesn't have to be a last resort. It can be a preventative step to strengthen your relationship, improve communication and address challenges before they become bigger issues. Whether you're navigating difficulties or simply wanting to nurture your connection, counselling offers a space to grow together.

Whether you're experiencing communication difficulties, recurring arguments, emotional disconnection or trust issues, couples counselling can help you understand what's happening and explore healthier ways to move forward together.

I believe couples counselling is about working together as a team. Every relationship is different, so I tailor sessions to your unique needs and goals. Together, we explore recurring patterns and areas of conflict, while developing practical strategies to improve communication, navigate challenges and strengthen your connection. I am here to support you both, but also to challenge some beliefs and patterns when needed.

I draw on Emotionally Focused Therapy (EFT), the Gottman Method, Cognitive Behavioural Therapy (CBT), person-centred and strengths-based approaches to support communication, emotional understanding and connection.

Sessions provide an opportunity to explore your relationship, understand each other's perspectives and identify practical ways to navigate conflict and strengthen your connection. The focus is on understanding, not blame.

Day by Day Counselling offers couples counselling in Mount Evelyn, Victoria, with Telehealth options available. If you're ready to work on your relationship, get in touch to enquire about sessions and take the first step together.

Use the Book Now button to access the online booking portal. Have questions or want to chat first? 

Send an email to daybydaycounselling@gmail.com to arrange a phone call.